Do you ever meet, hear, or talk to yourself inward?
How do you perceive the signs from your inner subtle voice?
If you find yourself with time for introspection but struggle to connect with your truth, or if you feel a thick fog separating you, let’s employ the process of art-making to help you.
Don’t worry about your prior art skills because you are already the artist of yourself, capable of self-expression.
What you need is to allow your hand to move and draw, let your eyes and senses choose the colours to paint.
Let your mind sit back and observe.
Let your inner artist create a piece of artwork.
Then, the artwork may communicate with you.
Art is a powerful medium and Art Therapy is great modality to see and listen to yourself.
And I would be more than delighted to advocate you in navigating through this process. 🙂
Makiko @Okikam Therapy
